Day

April 14, 2011
TODAY’S WORKOUT Strength: Vertical Row 3 sets TF [3-10 reps] Workout: (scale as needed) 5 Wall Walks 10 Pull-ups 15 Sit-ups 20 D-unders 15 min AMRAP STUDIO NEWS! Congratulations Kelly, From all of us at FitCamp!  This Saturday Kelly will be getting married and will officially be joining the Anderson family. We hope you have...
Read More