TODAY’S WORKOUT Skill: HSPU 3-5 sets of max reps (10 min) Workout: (scale as needed) 5 Dead lifts (275/185lbs) 10 Pull-ups 20 Push-ups 40 Double Unders 3 rounds for time. Goal of this workout is to maintain intensity, scale loads and exercises as needed to keep yourself moving quickly with minimal rest. … STUDIO NEWS!...Read More
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