Day

April 27, 2011
TODAY’S WORKOUT Strength: Deadlift 4 Sets TF [3-10 reps] Workout: (scale as needed) 25 KBS (70/53 lbs) 25 Burpees 3 rounds for time … STUDIO NEWS! DON’T FORGET! – The FitCamp Spring Party is this Saturday, April 30th. Please RSVP by signing up at the studio by the end of next week or e-mail Dawn...
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