CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 10, 2011

Wednesday 5.11.11

May 10, 20110
TODAY’S WORKOUT Strength: None Workout: 30 Wall Balls 60 Sit-ups 90 Double-Unders 5 rounds for time 30 min CAP Goal: Finish all 5 rounds within the time cap of 30 minutes. Keep your intensity up for the duration taking little rest of 5-15seconds or as needed along the way. Try to break up each set...
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