… WORKOUT Of the DAY: (WOD) Skill: Bench Press 5 x 5RM Workout: 20 MB Cleans 100′ Prisoner Walking Lunge 10 DB Snatches – Right Arm (45/30lbs) 10 DB Snatches – Left Arm (45/30lbs) 4 Rounds 20 Min CAP … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on...Read More
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