The CrossFit Games Northeast Regionals start this Friday! … WORKOUT Of the DAY: (WOD) Strength: Strict Shoulder Press 3RM x 5 Workout: WOD 1: 1 Lap Sprint 21-15-9 SDLHP (95/65lbs) 10 min CAP WOD 2: 20 V-ups 20 Hypers 3 rounds (not for time) … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday,...Read More
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