WORKOUT Of the DAY: (WOD) Strength: Power Clean 10 Minute Build-up to 3-5RM then scale back for WOD Workout: “CrossFit Games Open WOD 11.5” 5 Power Cleans (145/100lbs) 10 Toes to Bar 15 Wall Ball (Men: 20lb ball 10′ target, above blue line, Women: 14lb ball, 9′ target, in the blue line) 20 min AMRAP...Read More
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