WORKOUT Of the DAY: (WOD) Strength: 3RM Push Press/Push Jerk 3.3.3.3.3 Workout: WOD 1: 200m Run 10 Push-Press (115/80lbs) (*5 burpee penalty for unbroken sets) 10 min AMRAP WOD 2:  “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35...Read More

New EXP Success Journals! There is no better way to track your results and success than by journaling. We’ve created a perfect 8-week training tool for tracking everything from your personal bests on lifts and WOD’s to your daily nutrition and body stats. This is a must have tool for serious CrossFitters looking to take...Read More