… WORKOUT Of the DAY: Strength: 1RM Squat Clean Thruster 1.1.1.1.1 Workout: WOD 1: “Fran??? – Compare to 6.11.11 Thruster (95/65lb) Pull-up 21-15-9 10 min CAP WOD 2: 20 AbMat Sit-ups on every 2 min 5 Rounds *AbMat Sit-up: In butterfly position, focus on keeping your hips glued to the floor as you roll back...Read More
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