WORKOUT Of the DAY: Strength: 1 RM Clean & Jerk Workout: WOD 1: “Trifecta” “Grace” – 30 Power Clean & Jerks (135/95lbs) 800m Run AMRAP “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats 20 min CAP Post score below for “Grace” time and total completed + partial rounds of Cindy within 20 min CAP....Read More
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