WORKOUT Of the DAY: Strength: NONE Workout: WOD 1: “Whitten” 22 KB Swings (70/53lbs) 22 Box Jumps (24/20″) 400m Run 22 Burpees 22 Wall Balls 5 rounds for time. 45 min CAP Post score below. …Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
