WORKOUT Of the DAY: Strength: Ring Work 10min Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes. Workout: WOD 1: “Oxygen” Box Jumps (24/20″) KB Swings (53/35lbs) Ab May Sit-ups 50, 40,...Read More