Day

July 22, 2011
WORKOUT Of the DAY: Strength: Hang Power Clean 5 x 5RM Workout: WOD 1: “Pinnacle” 10 Hang Power Snatch (95/65lbs) 30 Double Unders 5 Rounds for time. 10 Min CAP WOD 2: Solo Core 20 Strict Ab Mat Sit-ups 10 Toes-2-Bar 4 Rounds for time. 12 min CAP Post scores and comments below. …
Read More