WORKOUT Of the DAY: Strength: NONE Workout: WOD: “CONAN” 1 mile Run 50 Push-Jerks (135/95lbs) 100 Ab Mat Sit-ups 50 Box Jump Burpees (24/20″) 1 mile Run 45 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
