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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

August 3, 2011

Thursday 8.4.11

August 3, 2011, , , 0
WORKOUT Of the DAY: Strength: 3RM x 5 Box Squat Workout: WOD 1: “Ivan” 15 KB Swings (70/53lbs) 15 R-Arm KB Squats (70/53lbs) 15 KB Swings 15 L-Arm KB Squats 15 KB Swings 15 R-Arm KB Squats 15 KB Swings 15 L-Arm KB Squats 10 min CAP WOD 2: “Flight Simulator” For time… 5 unbroken...
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