. WORKOUT Of the DAY: EXP Strength: Pull-up/Muscle-up: (5 minutes of skill work followed by 3min test for max reps) EXP Workout: WOD: “The Lark” 16 Power Cleans (155/105lbs) 600m Run 3 Rounds for time Comp team: 1. 3 min Max muscle-up test (sub = pull-ups) 2. “The Lark” 3. 20 min mobility … Post...Read More
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