… … WORKOUT Of the DAY: EXP Skill/Strength: 7 x 1RM Overhead Squat1.1.1.1.1.1.1 EXP Workout: WOD: “Troy” 7 Snatch Squat (115/80lbs) 14 Toes-to-bar 21 AbMat Sit-ups 7 rounds for time. 20 min CAP Post scores and comments below. …Read More
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