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Visiting AthleteTry a free class

Day

October 17, 2011

Tuesday 10.18.11

October 17, 2011, , , , , , , 0
… Great in-depth video of 2011 CrossFit Games Champion Annie Thorisdottir! WORKOUT Of the DAY: EXP Skill/Strength: Deadlift Build-up/Weighted Ring Dip 5/5, 4/4, 3/3, 2/2, 1/1 EXP Workout: WOD: “Sugar Daddy” 21 Deadlifts (225/155lbs) 400m Run 15 Deadlifts 400m Run 9 Deadlifts 400m Run 15min CAP Post scores and comments below. …
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