… … WORKOUT Of the DAY: EXP Skill/Strength: Max Weighted Push/Max Box Jump In 10 min work up to your 1RM weighted push-up and max height box jump EXP Workout: WOD: “J-Diddy” 10 Push-ups (GG standard on plates, w/ab mat) 15 Box Jumps (24/20″) 12 min AMRAP “Buy Out”:12 min of mobility Post scores and...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
