Call us: 978-537-4200
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Visiting AthleteTry a free class
Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

October 29, 2011

Sunday 10.30.11

October 29, 2011, , , , , , 0
October snow won’t stop us! Class is ON! … … WORKOUT Of the DAY: EXP Skill/Strength: KB Turkish Get-up 5.4.3.2.1 (with kettlebells, not people) EXP Workout: WOD: “The Turk” 10 KB Turkish Get-ups (53/36lbs)(Alternating arms, 5/arm) 20 KB Swings 20min AMRAP Post scores and comments below. …
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