… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Hands-On” With a partner complete the following for time… 10, 000lb Deadlift (chose any weight) 1, 000m Tire Drag (45/25lbs) 100 Pull-ups 100 Push-ups 100 KB Swings (53/35lbs) Rules: – Only 1 partner may work at a time. – Other partner must hold...Read More
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