… … WORKOUT Of the DAY: EXP Skill/Strength: Max L-Sit Hold x 4 EXP Workout: WOD: “Two at a Time” 2min Max Du’s 2min Max Push-ups 2min Max Box Jumps (24/20″) 2min Max AbMat SU’s (anchored) 2min Max KB Swings (53/36lbs) Rest 2min Repeat 2x Post score for each exercise to comments below. … …Read More
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