Day

December 7, 2011
… WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3RM EXP Workout: WOD: “One & Done” 75 KB Swings (70/53lbs) 150 AbMat Sit-ups 300 Double Unders 600m Run 20min CAP Post scores and time to comments below. …
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