… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press De-load Week 40% x 5 50% x 5 60% x 5+ EXP Workout: WOD: “Abyss” Complete as many reps as possible in 1 minute for each exercise. Rest 1 minute then repeat for a total of 3 rounds. Your score is the total of all reps...Read More
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