Great job on Murph yesterday gang! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: DL 3.3.3.3.3. WOD: [ Engine 3] 50-40-30-20-10 KBS (53/35) Hollow Rocks Buy-out: 3 x 500m Row w/ Partner Post scores to...Read More
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