WORKOUT OF THE DAY: STRENGTH: Box Squats 5.5.5.5. building WOD: [Sangria] 800m Run (2.5 laps) 15 Power snatches 600m Run (2 laps) 12 Power snatches 400m Run 9 Power Snatches 15min Cap L1- 115/80 L2/M- 95/65, run 600m, 400m, 300m, 200m L3- 65/35, run 400m, 300m, 200m, 150m Read More
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