WORKOUT OF THE DAY STRENGTH: Clean (Full) 5.5.5.5 Building or F Squat 5.5.5.5 Building WOD (Apple Crisp) 7min Amrap- 7 Box Jump 5 DLs L1-275/185, 24/20″ L2/M-185/135,20/14″ L3-95/65, 14/ Plate 7min Read More
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