WORKOUT OF THE DAY STRENGTH: NONE WOD (Apple Tart) 1min Drills 1-Hang L Sit/ Chair 2-D-unders 3-Battling Ropes 4-Hover 5-A Bike 6-HS Hold/ wall walk/ HSPUs 7- Row 8- Wall Sit 9- Run 200m 10- rest x 3 Rds Read More
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