WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5. Across WOD(Eggs) 3min AMRAP, rest 1min between Run 400m (sub 2mins) then with remaining time- -ME Pull-ups -ME Cals A. Bike -ME Pull-ups -ME Cals A Bike L1- 400m, Pull-ups L2/M-300m, strict pull-up (1/2 the reps) L3- 200m run, V-rows Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
