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Call us:
978-537-4200
Call us
Text us
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Get Started
About
What We Offer
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Day
April 17, 2018
Wednesday 04.18.2018
April 17, 2018
Siteplicity
CrossFit Wod
BootCamp
,
CFEXP
,
CrossFit
,
CrossFit 978
,
CrossFit EXP
,
Fitchburg
,
Lunenburg
,
Weight-loss
0
WORKOUT OF THE DAY STRENGTH: Pull-upsOTMEM x 10mins – Hold (5-10sec) -3 negatives -Partner assisted (3-5) -Strict (3-5) -Strict CTB 3-5) WOD: (Bear) 50-40-30-20-10 Wall Balls 1/2 the reps Pull-ups L1- 20/14, CTB L2/M- 14/10, Bw L3- 10/6, Ring Rows 16min Cap
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