WORKOUT OF THE DAY STRENGTH: Power Clean 5.4.3.2.1 Superset with 5 sets of 15 Resistance band Tricep pressdowns WOD (Fire) 21,18,15,12,9,6,3 Box Jump KB Push-up L1- 24/20, 70/53, Dip L2- 20/14, 53/35, Toe P-up L3- 14/ plate, 35/18, Knee 15min capRead More
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