CALL US: 978-537-4200 | TEXT US: 978-795-4912
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DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 30, 2019

Friday 05.31.2019

May 30, 20190
WORKOUT OF THE DAY STRENGTH: Shoulder Press, 3-4 warm-up sets then 85% of 1rm 3 sets of 3 reps (3×3) + 1Max effort set WOD: (All the things) 53/35 Cal Bike40 Toes to bars30 double KB Russian Swings20 handstand Push-ups1 Lap (300m) Farmers Carry (53/35) Rx– 53/35 Cals, TTB, 53/35 KBs, HSPUs, 53/35 CarriesS1- 40/30...
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