CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

June 5, 2019

Thursday 06.06.2019

June 5, 20190
WORKOUT OF THE DAY STRENGTH:”Clean Complex- From the Floor- Pull bar to the knees- 3 sec pause at the knees, then finish power clean+ 1 more power clean+ 1 Squat Clean, x 8 sets on 90 seconds” WOD: (Cleaning Station) “Stations: On 5mins 0-5mins- 50 Box jumps5-10min- 1000m/750m Row (goal is sub 4)10-15min- 1 Mile/...
Read More