WORKOUT OF THE DAY STRENGTH: NONE WOD: (The new 30) 30 rounds with a partner relay style- 10 WBs10 Push-ups10 KBs Rx- 30/20, Ring Push-ups, 80/63S1-20/14, 63/44S2- 14/10, knees, 35/18Read more

WORKOUT OF THE DAY STRENGTH:3rm Split Jerk (Re-Test#5) Or 5rm Strict Press   WOD: (Back it up) 6 Power Jerks12 TTBs12 BB back rack Lunges x 5 rds Rx- 155/105S1- 115/80, KTES2- 75/45, knee raise, Bodyweight lunge 15min Cap  Read more

WORKOUT OF THE DAY STRENGTH: L-sit 5 x ME sets on 2mins WOD: (The Fun Stuff) Partner Wod4min AMRAP, 1 min break-1- Tire Flips2- Bike (Cals)3- Stones4- D-unders 20minsRead more

WORKOUT OF THE DAY STRENGTH:3rm Clean (Full), touch and go (Re-Test#4) or 5rm F Squat WOD:(Overload) 6 Power Cleans8 Burpees10min AMRAP Rx- 245/160S1- 165/105S2- 95/55Read more

The sun is peaking out today and giving us a taste of SPRING. That being said, it’s time to introduce our new Spring line of EXP Apparel! Take a peak! Memorial Day Shirts & Tanks! Excited to share that our 2019 Memorial Day WOD T-shirts are now available for ordering!20% of all shirt sales will go to the MURPH foundation! Order yours HERE by Friday 5/10! SPRING APPAREL LINE Order yours HERE by May 10th!Read more