WORKOUT OF THE DAY STRENGTH: A) 10 DB renegade rows/ Side B) 4 way Monster walks Super Set until 4 sets of renegade rows with 3 sets of Monster Walks” WOD: (Dorie) AMRAP (with a Partner) in 20 minutes Buy In:150 meter Partner Carry (each, or a Sandbag Carry) Then, in time remaining:Partner A completes 1 round of:15 American Kettlebell Swings (53/35 lb)10 Burpees5 Ground-to-Overheads (95/65 lb)Partner B performs:Max Wall Ball Shots (20/14 lb)Partners rotate each round until team completes 150 Wall BallsThen, in time remaining:AMRAP of the 15/10/5 rep rounds above (one partner working at a time) When Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team. Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined. Rx- Buddy Carry, 53/35, 95/65, 20/14S1- Sandbag 60/40, 75/55, 14/10S2- Sandbag 40/20, 65/35,...
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