WORKOUT OF THE DAY: STRENGTH: 2 power Snatch OTMEM x 10mins or 2 squat snatches OTMEM x 10mins WOD: [ Iced Tea ] 30-20-10 KB Goblet Squat Russian KBS 10min Cap L1- 93/70 L2/M- 70/53 L3- 44/18      Read more

  WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Collin”] 6 Rounds – 400m Sandbag run 12 push presses 12 Box Jumps 12 Sumo DL high pulls 40min L1- 50lb sb, 115 ppress, 24/20, 95 SDLHP, same bar L2/M- 300m no sb, 75/55 all bar movements, 20/14″ L3- 200m run no sb, 65/35 all bar movements, 14/ plate      Read more

WORKOUT OF THE DAY: STRENGTH:  Back Squat 5.4.3.2.1 Building WOD: [ Snowballs ] 10 B Squat 10 TTB 20 Sit-ups 20/15 cal A Bike x 4 Rds L1- 155/105 L2/M- 95/65 L3- 65/35, 15 cals on bike 18mins      Read more

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.Read more

  WORKOUT OF THE DAY: STRENGTH:  NONE WOD: [ Rose  ] 600m Run 50 KBS (53/35) 40 Pistols (Alt Lunge with KB if no pistol) 30 Pull-Ups 20 Dips or push-ups 60 Plyo Jump squats x 2 rounds 35mins  Read more