WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more

WORKOUT Of the DAY: Strength: None. WOD: [ 17.5 ] 10 rounds for time of: 9 thrusters 35 double-unders RX: 95/65, Double-Unders Scaled: 65/45, singles Masters 55+: 65/45, Double-UndersRead more

WORKOUT Of the DAY: Strength: None. WOD: [ in teams of 2, complete in order ] 1,000m Row 100 Burpees 1000m Row 200sec L-sit hold 1,000m Row 100 TTBs 1,000m RowRead more

WORKOUT Of the DAY: Strength: Squat Clean 5.4.3.2.1 WOD: [ Cappuccino ] 12 Box Jumps 10 Dips 8 F Squats x 5 Rds L1- 24/20, ring, 135/95 L2/M- 20/14, matador, 95/65 L3- 14/plate, push-up, 65/35  Read more

Rock your socks for 3.21, World Down Syndrome Day! WORKOUT Of the DAY: Strength: None. WOD: [ Helen’s Little Sister ] 300m Run 12 Pull-ups 24 KB Sumo DL high pulls x 5 Rds L1- 53/35 L2/M- 12/10 pull-ups, 44/26 L3- 200m run, 15 V rows, 26/18 Buy out post wod- 15 DB curls 15 band pull aparts (reverse flys with red or blue bands) x 3-5 Rds  Read more