HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person.  Register HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 9:15 Sweat-fest ] Join us at 9:15 with our surprise coach! Cardio Buy-Out: 30 min – WOD time Post scores in comments below.Read more

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person.  Register HERE! WORKOUT OF THE DAY: STRENGTH: B Squat 10.10.10.10. Building WOD: [ Monkey Bars ] 30 D-unders 10 TTB 8min AMRAP L1-TTB, D-und L2/M-1/2 D-unders, Knee Raise L3- Singles x2, Bench Roll-ups Cardio Buy-Out: 22 min Post scores in comments below.Read more

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person.  Register HERE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Partner WOD ] 20min AMRAP -400m tire Drag buy in, then AMRAP with remaining time- 50 Wall Balls 200m Run with MB- 1 ball, both run L1-30/20 to 10′ L2/M-20/14 to 10′ L3-14/10 to 9′ Cardio Buy-Out: 10 min Post scores in comments below.Read more

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person.  Register HERE! WORKOUT OF THE DAY: STRENGTH: Strict Press 1.1.1.1.1. Building (compare to 6 weeks ago) WOD: [ Cluster ] 6 Clusters (squat clean thruster) 12 Lat. Bar Hops (L+R=1) x 8 rounds 10 min Cap L1-135/95 L2/M-95/65 L3-65/45 Cardio Buy-Out: 30 min – WOD time Post scores in comments below.Read more

Congrats to Ry and his partner Kelly on their 1st Place finish! WORKOUT OF THE DAY: STRENGTH: Re-Testing: Max Strict Pull-up WOD: [ Helen ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw L2/M-300m, 44/26, bw L3- 200m, 35/18, Banded 15min Cap Cardio Buy-Out: 30 min – WOD time Post scores in comments below.Read more