WORKOUT OF THE DAY: STRENGTH: Pull-up 2-3 reps OTMEM x 10mins, with a pull-up version that is more challenging then your previous 3 weeks WOD: [ Fennel ] 10 Burpees 10 Box Jumps 20 Sit-ups x 5 Rds L1-24/20, Strict Sit-up L2/M-20/14, Butterly Sit-up L3- 14/ Plate, DB anchored sit-up 14min Cap Cardio Buy-Out: 30 min-WOD time Post scores in comments below.Read more

Congratulations to all our EXP Athletes who kicked butt at the CF Nashua comp this weekend! Great job all around! We are very excited to have international CrossFit Coach Kevin Don host a FREE Deadlift Clinic this Saturday 6/13 10:30-12:30 at CrossFit EXP! This will be perfect timing before re-testing our max Deadlift the following week! This event is open to the public so tell your friends! Kevin funds this worldwide coaching extravaganza is by asking athletes to buy a T-SHIRT instead of charging, so bring your cash for some swag to support our guest coach! Check out the details under our FB Event! WORKOUT OF THE DAY: STRENGTH:-Deload Week-Bench Press 10.8.6.4.2 Buidling to ~80% of 1rm WOD: [ Ladder ] 10min AMRAP 2.4.6.8.10…ascending ladder of- Thruster Push-up L1- 65/45 L2/M- 55/35 L3-45/25, knee Push-up Cardio Buy-Out: 20 min Post scores in comments below.Read more

Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first man to back squat 1000lbs), Kevin has a wealth of knowledge to share, being able to relate the techniques and dynamics of powerlifting into the CrossFit domain. The workshop will cover the deadlift. The deadlift is a movement coming more to the fore in CrossFit, as HQ begin to add more strongman and powerlifting type movements. Increasing maximal strength from the floor also increases the clean and snatch pulls and strengthen the hamstrings, meaning bigger back squats. In spite of its importance, it is a movement a lot of CrossFit athletes struggle with due to...Read more

Good Luck to our EXP Athletes competimg at the Three of a Kind Rx and Masters Competition @ CF Nashua!! Check out the FB Event to learn more about the details! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read more

Join us for the Bemis 5K TODAY! –>8:30am for Walkers –>9am for Runners Race day registration available! Support The Sterling Animal Shelter!  Hope to see you there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Saturday AM Sweat Fest ] See you at 9:15! Cardio Buy-Out: 30 min- WOD time Post scores in comments below.Read more