CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

June 9, 2015

Wednesday 6.10.15

June 9, 2015, , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Pull-up 2-3 reps OTMEM x 10mins, with a pull-up version that is more challenging then your previous 3 weeks WOD: [ Fennel ] 10 Burpees 10 Box Jumps 20 Sit-ups x 5 Rds L1-24/20, Strict Sit-up L2/M-20/14, Butterly Sit-up L3- 14/ Plate, DB anchored sit-up 14min Cap Cardio Buy-Out: 30...
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