CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

June 5, 2015

Saturday 6.6.15

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Join us for the Bemis 5K TODAY! –>8:30am for Walkers –>9am for Runners Race day registration available! Support The Sterling Animal Shelter!  Hope to see you there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Saturday AM Sweat Fest ] See you at 9:15! Cardio Buy-Out: 30 min- WOD time Post scores in comments below.
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Friday 6.5.15

June 5, 2015, , , , , , , , , , , , , , , , , 0
Join us for the Bemis 5K this Saturday, June 6th!  8:30am for Walkers, 9am for Runners. Race day registration available!  Support The Sterling Animal Shelter! Hope to see you there! WORKOUT OF THE DAY: STRENGTH: DL 95% of 1rm 1.1.1.1.1 Across WOD: [ Nasty Girls ] 50 Air Squats 7 M-ups 14min Cap L1-135/95, M-up...
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