WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hold my Protein Shake!) Team wod -Reps can only be completed when partner is “”holding”” the other positiion. 100 Cal row, while partner holds wall sit 90 Push-ups, other must hold Hollow rock position 80 Box Js, one must hold plank while other completes reps 70 Pull-ups, Partner holds plate (45/25) Overhead x 2 Rds 45min capRead more

WORKOUT OF THE DAY STRENGTH: Power Snatch5.4.3.2.1 Or 5.5.5.5.5 WOD: (I was out with a cute boy!!!) 30 B Squats20 P Snatchesx 3 rds L1-95/65L2/M-75/55L3-45/25, or KB swing at 35/18 and goblet squatRead more

WORKOUT OF THE DAY STRENGTH: Pull-up 3-5 OTMEM x 10mins – Banded – Strict -CTB -Bar M-up WOD: (Canned Cheese) “Tabata (Traditional) 20s Work, 10s rest x 8 intervals 1- D unders 2-A Bike 3- Bicycle Crunch 4- Row -Rest 2 min between intervals 22minsRead more

WORKOUT OF THE DAY STRENGTH: Power Clean complex 1 high hang clean 1 hang cleans 1 TnG clean or Hang power clean 3.3.3.3.3 WOD: (The Golden Ticket) 18 KBs 15 WBs 12 Burpees x 4 Rds L1- 80/62, 30/20 L2- 53/35, 20/14 L3- 35/18, 14/10, squat thrusts 12minsRead more