CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

January 30, 2019

Thursday 01.31.2019

January 30, 20190
WORKOUT OF THE DAY STRENGTH: Pull-up 3-5 OTMEM x 10mins – Banded – Strict -CTB -Bar M-up WOD: (Canned Cheese) “Tabata (Traditional) 20s Work, 10s rest x 8 intervals 1- D unders 2-A Bike 3- Bicycle Crunch 4- Row -Rest 2 min between intervals 22mins
Read More