“I FEEL EXP HAS IMPROVED ME BOTH PHYSICALLY AND MENTALLY. YOU LEAVE AFTER CLASS WITH A FEELING OF ACCOMPLISHMENT. I ESPECIALLY LIKE THE NEW TRAINNING PROGRAM OF MORE EXERCISES AND LESS TIME. IT GETS YOUR HEART PUMPING AND YOUR BODY MOVING. THE TIME JUST FLIES AWAY…EXP PROGRAMS ARE BY FAR SUPERIOR TO ANYTHING A GYM CAN OFFER.THANK YOU!!!???Read more

“I JUST WANT TO SAY THAT THIS STUDIO HAS HAD THE MOST POSITIVE EFFECT ON ME SO FAR. I HAVE BEEN TAKING OUTDOOR BOOTCAMP, INSIDE FITCAMP AND THE STUDIO IS SO MUCH MORE EMPOWERING. I LOVE THE STAIRS. THANKS FOR MAKING THE MOVE OUT ON YOUR OWN. YOU AND NICK ARE DOING A GREAT JOB. ALSO ADDING THE MARATHON TRAINING WAS A GOOD CHOICE.???Read more

Grab a dozen of these awesome Eggs next time you’re at EXP! WORKOUT OF THE DAY: STRENGTH: Bench Press 90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Partner Wod ] 1 person working at a time 600m Tire Drag (45/25) 600m Farmers Carry (45/35) 1200m Row (200m intervals) 22min Cap Cardio Buy-Out: 30 min- WOD time Post scores in comments below.Read more

LOSE something at the gym? Pretty sure we FOUND it! Please check the Lost & Found for any missing items, we will be donating anything left over on Friday. WORKOUT OF THE DAY: STRENGTH: 4 -Pull-ups OTMEM x10min (Try to beat last weeks total volume) WOD: [ Monkey ] 10 min AMRAP 10 TTB 10 Push-ups 40 D-Unders L1-TTB, Toe, D-under L2/M- TTB, Toe, Single x 2 L3- Knee Raise, Knee P-up, Singles x 2 Cardio Buy-Out: 20 min Post scores in comments below.Read more

Thank you to everyone who came out to celebrate MURPH with us this weekend!  It was another successful event celebrating our country’s heros! WORKOUT OF THE DAY: STRENGTH: B Squat 90% of 1rm 3.3.3.3 (Across)+1ME (max effort set) WOD: [ Pitch ] 10 Thrusters 200m Run x 5 rds L1-95/65 L2/M-75/55 L3-45/35 12min Cap Cardio Buy-Out: 30 min -WOD time Post scores in comments below.Read more