WORKOUT OF THE DAY: STRENGTH: NONE WOD 1: [ ROW ] With a partner complete 10 x 500M row at a 1:1 WOD 2: [ CORE ] … 20 Strict Sit-ups 20 Leg Tosses 6 Rounds … 35min CAP … Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: Deadlift 5 x 3RM WOD: [ Driven ] 15 Power Cleans 200m Run 4 Rounds 12min CAP L1: 115/75lbs L2: 95/65lbs L3: 75/55lbs, 150m Run Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: Power Snatch (2 OTMEM x 10min) WOD: [ Lazarus ] 10 Pull-ups 15 Push-ups 30 Double Unders 10min AMRAP Rest 2min 1 Min Hover 1 Min Superman 3 Rounds L1: C2B Pull-ups/Ring Dips L2: Pull-ups/Push-ups/Doubles L3: Jumping Pull-up/Knee Push-ups/Single Unders x 2 Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 (3 sec pause at rock bottom) WOD: [ Shark Bite ] 20 KBS 20 Goblet Squats 4 Rounds 14 Min CAP L1: 70/53lbs L2: 53/35lbs L3: 35/18lbs Post scores in comments below.  Read more

Come cheer on your fellow EXP’rs as they take on OPENS WOD 15.4! … The gym will open at 8:30am First heat at 9:00am Heats will run every 15 minutes Sign up for your heat when you arrive in the AM Be sure to stick around to cheer everyone on! … WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.4 ] Post scores in comments below.  Read more