Congrats to Amanda H. for closest guess for OPENS WOD 15.2. Also congrats to Dave P. for funniest guess and Meg O. for most unlikely WOD. lol WORKOUT OF THE DAY: STRENGTH: Power Snatch 5 x 1 RM WOD: [ Smeagol ] 10 P. Snatch 20 Wall Balls 30 Double Unders 12 min AMRAP L1: 135/95, 20/10′, 14/10′ L2: 95/65, 20/9′, 14/9′ L3: 65/45, 14/10′, 10/9′ Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: Back Squat 5 x 1 RM WOD: [ Empire ] Power Clean Pull-up 21-15-9 8min CAP L1: 135/95, BW L2: 115/75, 1 Band L3: 95/65, Jumping Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: Push Press 5 x 1 RM WOD: [ Gladiator ] 1 Min Max Thrusters 1 Min Rest 1 Min Max Burpees 1 Min Rest 4 Rounds for Max Combined Reps L1: 95/65 L2: 75/55 L3: 65/35 Post scores in comments below.  Read more

Who's ready for a second dose of 15.2?! The gym will open at 8:30am First heat at 9:15am Heats will run every 15 minutes Sign up for your heat when you arrive in the AM Be sure to stick around to cheer everyone on! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPENS 15.2 ] Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    10 overhead squats (95 / 65 lb.)    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    12 overhead squats (95 / 65 lb.)    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    14 overhead squats (95 / 65 lb.)    14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds READ MORE… Post scores in comments below.  Read more

WELCOME COACH ERIK! Erik Fagnant B.S in Exercise and Sports Science (Class of 2016) CrossFit Coach Coach Erik, or “E??? first found CrossFit back in October 2012, back when he used it to train specifically for Baseball.  Erik had played baseball since he was 5 years old, and grew up to be a high school baseball starting    pitcher and middle infielder. Athletics had always been his desire, as he played basketball, lacrosse, and golf  throughout high school. But when senior year came around, he quickly realized that health and fitness had  become his main priority. He first realized he wanted to study Exercise and Sports Science when he was introduced to Exercise Physiology  back in his senior year of high school. This turned his gears as he began to wonder how far he could take his  desire for Exercise and performance. After his first CrossFit Opens in 2013, he...Read more