CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

March 9, 2015

Tuesday 3.9.15

March 9, 2015, , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Back Squat 5 x 1 RM WOD: [ Empire ] Power Clean Pull-up 21-15-9 8min CAP L1: 135/95, BW L2: 115/75, 1 Band L3: 95/65, Jumping Post scores in comments below.  
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