March 11, 2015 – CrossFit EXP

Thursday 3.12.15

March 11, 2015SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, Fitchburg0

WORKOUT OF THE DAY: STRENGTH: None WOD: [ Violet ] Row (500, 400, 300, 200, 100) Sprint 1m:1m x 10 Strict Sit-up 25×4 Fine print: With a partner and only one person working at a time. Each athlete completes 500, 400, 300, 200, 100m rows alternating with resting partner at a 1:1 work to rest...

Wednesday 3.11.15

March 11, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg0

Congrats to Amanda H. for closest guess for OPENS WOD 15.2. Also congrats to Dave P. for funniest guess and Meg O. for most unlikely WOD. lol WORKOUT OF THE DAY: STRENGTH: Power Snatch 5 x 1 RM WOD: [ Smeagol ] 10 P. Snatch 20 Wall Balls 30 Double Unders 12 min AMRAP L1:...

Day

Thursday 3.12.15

Wednesday 3.11.15