Check out these awesome Custom shorts through ONE-P Nation! Pre-Orders are now LIVE and will be open through June 28th! These are PRE-ORDER ONLY, we will not be ordering extras so if you would like a pair, be sure to log-in and add them to your cart! We will be expecting these the end of July! Samples will be available to try on at EXP beginning Wednesday 6/19. Please try to them on before your workout 😛 ___________________________________ ORDER NOW!Read more

WORKOUT OF THE DAY STRENGTH:Pull-up2 ME Sets, then find your 1rm weighted Pull-up with a DB over the next 6-8mins** If ME Pull-up number is under 5 reps, contintue with ME Pull-ups on 2mins x 5 rds, do not add weight.  WOD: (Ranger) Partner Wod 1000m Row (900m mixed, 800m girl team)200 Air Squats100 Pull-ups2 Lap Tire Drag1000m Row (900m mixed, 800m girl team) Rx- Chest To Bar Pull-ups, 45/35 in tireS1- BW pull-ups, 25/15 in tireS2- Jumping Pull-ups, 15/ empty in tire 24min Cap  Read more

WORKOUT OF THE DAY STRENGTH: DeadLift10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are jumping with the weight).  WOD:(Jump Around) 10 Box Jumps15 Dumbell Hang Power Cleans20 Sit-ups x 5 Rds Rx-65/40, 30/24″”, GHD Sit-upsS1-45/30, 24/20″”, Strict Sit-upS2- 30/15, 14/ Plate, DB anchored sit-up 14min Cap  Read more

  WORKOUT OF THE DAY STRENGTH: Shoulder Press10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are punching with the weight), no more.    WOD: (Honeydew) 8min AMRAP 1.2.3.4.5…ascending ladder of- ThrusterBurpee Rx- 135/95S1- 95/65S2-65/35 8minRead more

WORKOUT OF THE  STRENGTH:  Back Squat10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are jumping with the weight), no more.  WOD: (Moving on up ) 600m Run (4min cap)36 Toes To Bars36 Kettle Bell Swings400m Run24 TTBs24 KB Swings200m Run12 TTBs12 KBS Rx- 53/35S1-run 400/300/200, knee raise, 44/26S2-run 300/200/150, V-ups, 35/18 18minRead more