Good Luck to all the runners out there this weekend! Saturday: Bemis 5K Sunday: Leominster 1/2 Marathon Sat & Sun: Tough Mudder @ Gunstock ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  None. WOD: [ Frye ] Run 300m 15 Pull Ups 15 Box Jumps (24/20″) 5 Rounds Buy-out: 5 x 75′ Prowler (230/140) Post scores to comment box below.  Read more

As we look forward to the summer months ahead at EXP there are some exciting events in the works along with new programs, classes and coaches coming on board (our new EXP Kids coaches Stacey and L1!!). Through all this excitement I want us all to pause and take a moment to formally say goodbye to two of our amazing EXP athletes and coaches Brian and Leo. Brian and Leo have been a part of our EXP coaching staff, competition team and community for just over 2 years and it is a bitter-sweet feeling for all of us to see them go. We will be losing two incredible athletes and coaches but at the same time we celebrate in knowing they will be moving on to pursue their dreams and visions of owning their own affiliate. From all of us at EXP, we wish you both the very best success...Read more

Lots of great things coming up at CrossFit EXP! Bemis 5K, This Saturday June 1st Walkers 8:30am, Runners 9:00am Week of June 3rd: CrossFit EXP & EXP Bootcamp Friends & Family Week 2 competitions that we have EXP Athletes competing in! June 8th, CrossFit 2A Competition & June 15th & 16th,  Garage Games “Operation Throwdown” July 9th : EXP Kids Program (two classes, ages 3-7 & 8-13). More details and open registration next week. EXP “Power Hour” (Want to work on your Power Lifts or Oly lifts? Join us Sunday morning starting July during our new expanded open gym time from 8:30-10:30am… starting in JULY). July 13th & 14th: EXP “Summer Smackdown” – Get your teams ready, registration opens next week!   ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: ...Read more

CF EXP Summer Smackdown July 13th & 14th Open to all gyms! DAY 1: SATURDAY INDIVIDUAL COMPETITION Rx & Scaled 120 spaces available $60/person DAY 2: SUNDAY TEAM! 30 Teams of 4: 2 guys/ 2 girls RX & Scaled Divisions $160/team More details coming soon! Follow the event on Facebook. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  On 2 min: 2 Squat Cleans, Max Ring Dips x 5 rounds WOD: [ Imperial ] Complete the following chipper for time with 1 barbell (135/95): 40 Squat Cleans 30 Shoulder To Overhead 20 Front Rack, Step Back Lunges 10 Squat Snatches Buy-out: None. Post scores to comment box below.  Read more

You know all those friends you’ve been telling about how much they will love training at EXP? The ones who give this excuse or that excuse as to why they can’t do it. This time there’s NO EXCUSE! Attention All EXP Members, Friends & Family! Next week we will be hosting a FREE Friends & Family Week at EXP. Come try one of our 37 CrossFit Classes or 9 BootCamp Classes held through out the week. Ready to start training EXP style? Sign-up here! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  None. WOD: [ On the 8’s ] With A partner complete the following 8 min AMRAPS rest 4 min between rounds 200M Run Max HSPU 200M Run Max Burpee 200M Run Max Rope Climbs *conversions= 2 half rope...Read more